Tabata Cardio
Length: 0:36:55
0:20 of work! 0:10 seconds of rest! 8 rounds per circuit! An efficient format used in this routine to keep your heart rate up for a fun filled aerobic workout!
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Length: 0:36:55
0:20 of work! 0:10 seconds of rest! 8 rounds per circuit! An efficient format used in this routine to keep your heart rate up for a fun filled aerobic workout!
