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Week 12

Week 12 of the REAL Weight Loss Program

  • Why Sleep is Important

    Video 0:11:39

    Although rarely addressed, sleep health is critical to the weight...

  • Meal Planning: Fit Bites

    Video 0:12:35

    Learn how to make snacking one of your healthy habits....

  • Breakfast Smoothies

    Video 0:19:14

    "Eat the Rainbow" - such a good motto. This demo...

  • Cardio Boxing

    Video 0:34:37

    Jab! Cross! Hook! Uppercut! Get your aerobics workout in while...

  • Full Body Lift

    Video 0:44:35

    Slow and controlled repetitions are not as easy as they...

  • HIIT and Fun

    Video 0:33:06

    Low, Medium and High intensity. In this workout, we explore...

  • Core and Balance

    Video 0:34:43

    Core strength and joint stabilization work hand in hand in...

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