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30 Minute Walk
Do you find it hard to make time to get...
Yoga for Core
The core is the power center of the body and...
Stretch and Relaxation
Recovery activities are an essential and often overlooked part of...
If you enjoyed Cardio Boxing, you'll love Cardio Kickboxing. Take...
Resistance bands are a fantastic and inexpensive piece of gym...
Yoga for Digestive Health
Using gentle twisting and stretching poses that engage the core,...
Three Mile Walk
Have a spare hour in the day? Join David on...
Butts and Guts
Follow along with Judy as she takes you through a...
Yoga for Balance
At any age, balance, agility, speed, coordination, and power are...
Who says you need to run, bike or swim to...
Yin is an introspective practice that offers a chance to turn...
Strength on the Ball
Join Julia as she takes you through a fun and...
Drums on The Ball
Who doesn't love hitting things while listening to fun music...
Yoga for Lower Body
Through breathing and balance poses, increase your lower body flexibility...
Yoga for Upper Body
Didn't think yoga could help you strength train? Think again....
Yoga for Anxiety
The practice of Yoga can help both reduce and manage...
Join David as he guides you through getting 2000 more...
Yoga for Healthy Bones
A great routine to help with Osteopenia and Osteoporosis! Take...
Choose between chair-aerobics, low impact aerobics or high impact aerobics...
0:20 of work! 0:10 seconds of rest! 8 rounds per...
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